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Yoga is also good for the heart as it lets the supplies proper oxygen to various organs of the body. Oxygen flows in the body via the blood and it regulates the pressure of the blood too. Yoga helps in better management of lifestyle and frees the mind of the negative thoughts. It increases positive thinking and provides relief to the body mentally and...

Yoga – health benefits

Posted by on March 6, 2013
Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured...
Happy Baby Pose (Ananda Balasana) is also called Dead Bug Pose and looks exactly like its name, whichever you want to use. It is a fantastic hip opener. Mobility in the hip joint is vital to healthy knee and back function. The freedom of movement classic in infants can be maintained throughout life with open hips. The hip joint is the meeting place...

Yoga Fashion Trap

Posted by on February 4, 2013
Loose or tight, short or long, famous brand or any label? Forums are full of “What do I wear for yoga?” threads. But don’t fall into this yoga fashion trap: it’s not your pants or top that defines your ultimate success on the mat. So be bold and be different: you don’t need other people’s opinions to pick the right outfit for yourself. Bottoms It’s...
Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your mind, it also improves your immune system, helps lower your stress level, and provides so many more health benefits. Yoga has been around for more than 5,000...

Exercises To Reduce Waist Size

Posted by on December 29, 2012
Exercise is one of the best methods to lose weight along with proper diet and nutrition. Some people exercise because it allows them to feel good, to reduce stress while others just love to sweat. In any case men and women who exercise live younger than their counterparts living a sedentary life. Exercises For Reducing Waist Size Perhaps the most important...

Yoga Therapy

Posted by on December 12, 2012
Yoga-chikitsa (Sanskrit) or Yoga Therapy has never been very easy to define, largely owing to the depth and breadth of the subject. And yet, simply stated, Yoga Therapy could be called a system of health care that helps treat human indispositions as naturally as possible, to alleviate pain and suffering through set of exercises, both physical and mental....

8 Ways for Weight Loss With Yoga

Posted by on November 30, 2012
Yoga as an ancient science has always been about the benefit that it brings to the practitioner. It would only be a dogmatic position that states it is only for spiritual elevation and nothing more. Yoga is a tool that helps the body, mind and spirit. It can be used as needed according to each individual’s requirements. In today’s day and age...

Trim Belly Fat With Yoga Poses

Posted by on November 8, 2012
Yoga exercises can help greatly in the reduction of belly fat and fat deposits in the body. There are several positions in the asanas which help in reduction of the belly fat with the twists and the elongations exercises in yoga. A few asanas like Cat Cow Pose, Cobra Pose, and Boat Pose help in the reduction of the belly fat greatly. It enhances the...

How Yoga Help For Beautiful Skin

Posted by on November 1, 2012
Yoga can help you to look young and vibrant well into seniority, due to its detoxifying nature along with its abilities to still the mind, therefore subduing anxious, angry and worried reactions. It should be no wonder why we find taught smooth textured skin and healthy shining hair and nails to be attractive. Such traits are an indication of physical...
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