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Mangoes Are The Best Gift of Summer

Posted by on January 22, 2013
Weight Gain Tips For You In This Summer:  mangoes are the best gift of summer that can help you achieve your target. Have mango shake thrice a day to gain weight. You can make delicious drink with milk or yogurt. Also include cheese and dairy products into your diet and do not forget to exercise too. Chew your food well and include a variety of food...

Muscle & Weight Gain

Posted by on December 4, 2012
A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same...

How to Gain Weight with Simple Steps

Posted by on October 3, 2012
How to gain weight with these simple steps without getting fat is one of the most frequently asked questions on this blog (mostly men but a few women too!). When I started I was 150 lbs at best before I got serious about weight gain. In just under 5 months, I put on 30 lbs of lean body mass (and I didn’t use weight gain bars) and am able to maintain...

Top 5 Exercise To Gain Weight 2012

Posted by on September 11, 2012
Exercise to gain weight is very beneficial. Than resorting to pills and other harmful weight gain methods you can try exercise to increase your weight. Healthy weight gain tips include methods of increasing you muscle mass in a natural way. Some weight gain exercises for you to try are listed below. Exercise To Gain WeightWeight Lifting- One of the...

Weight Loss Food in Summer Watermelon

Posted by on June 30, 2012
Watermelon is not only delicious, but a best weight loss food of summer, it is the season of watermelon in Pakistan, and plenty of fresh and ripe watermelons are available in the market. Watermelon contains few calories and posses the power to kill the hunger for long time with less calories. People who are interested to lose weight must include it...

Top 5 Exercise To Gain Weight 2012

Posted by on May 22, 2012
Exercise to gain weight is very beneficial. Than resorting to pills and other harmful weight gain methods you can try exercise to increase your weight. Healthy weight gain tips include methods of increasing you muscle mass in a natural way. Some weight gain exercises for you to try are listed below. Exercise To Gain WeightWeight Lifting- One of the...
We all have our problem areas, and few of us are ever really satisfied with our shape. However, by taking some simple steps we can improve our body shape, health and general well being. If you are like me, and carry excess baggage round your middle you are probably very keen to lighten your luggage! Diet you are taking must be Fat burner; most effective...

Top 5 Effective Steps to Burn Fat

Posted by on May 2, 2012
Along the way through life your metabolism tends to decelerate as you grow older. It’s a fact our metabolism has a tendency to decline for a price of 5 percent every Ten years. How will you burn off this extra fat? There are many simple and easy , natural methods to shed the belly fat permanently. And also you need to follow them. A few natural...

Fastest Way To Lose Belly Fat 2012

Posted by on May 2, 2012
Fastest Way To Lose Belly Fat:It seems that people are very curious about loosing fat from their belly and other body parts. They not only want to reduce fat but they also want to know which foods exactly to be eaten for fat burning program. Less eating is not a solution to reduce weight; here are the foods that you eat up to slim down. Here is a...